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In-Season Program
15-Week In-Season Maintenance
A 15-week, three-day-per-week strength, power, mobility, and durability plan for kickers and punters during the competitive season.
Length15 weeks
Schedule3 days / week
Built forKickers + punters
FormatDigital PDF
$120
Digital purchase • All sales final after access is provided. Refund policy
Program Preview
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Table of ContentsPreview
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Sample Training PagePreview
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About the Program
This longer in-season plan follows an RPE-guided loading system and includes position-specific kicker and punter blocks within the weekly training structure.
What’s Inside
Fifteen weeks of organized training
Three training days per week
Strength, power, mobility, core, and recovery work
Kicker and punter-specific blocks
RPE scale, load adjustment, and program-use guidance
Who It’s For
For kickers and punters looking for one organized maintenance plan to follow across a longer competitive season.
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