Digital Program
8-Week In-Season Maintenance
An 8-week, three-day-per-week plan for maintaining strength, power, mobility, and durability during the competitive season.
$80View Program
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Digital Training Programs
Training programs built for kickers and punters, with options for in-season strength, hip development, ankle and foot strength, mobility, control, and durability.
Programs
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Select a program to see the full breakdown, program preview, reviews, and what’s included.
Digital Program
15-Week In-Season Maintenance
A 15-week, three-day-per-week plan for maintaining strength, power, mobility, and durability across a longer competitive season.
$120View Program
Digital Program
3 Day Hip Health Series
A three-day hip strength and mobility add-on focused on control, movement quality, and overall hip health.
$40View Program
Digital Program
Hip Armor
A three-day hip strength add-on focused on hip control, mobility, groin strength, and durability.
$30View Program
Digital Program
Ankle Armor
A two-day ankle and foot strength add-on focused on control, balance, stability, and lower-leg durability.
$30View Program