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In-Season Program
8-Week In-Season Maintenance
An 8-week, three-day-per-week strength, power, mobility, and durability plan for kickers and punters during the competitive season.
Length8 weeks
Schedule3 days / week
Built forKickers + punters
FormatDigital PDF
$80
Digital purchase • All sales final after access is provided. Refund policy
Program Preview
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Table of ContentsPreview
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Sample Training PagePreview
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About the Program
The program uses an RPE-based approach so athletes can adjust daily loading without forcing a fixed weight. It also includes position-specific blocks so kickers and punters can follow the work that applies to their role.
What’s Inside
Three training days each week
Lower-body strength, upper-body strength/rotation, and mobility/stability work
Kicker and punter-specific blocks
RPE guidance and load-adjustment instructions
Recovery and mobility work built into the weekly structure
Who It’s For
For kickers and punters looking for a structured in-season plan to maintain strength, power, mobility, and durability throughout the competitive season.
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